13 surprising habits of unhappy people, according to science
Unhappiness is like passive smoking. It gnaws inside and progresses slowly, as in other people. This situation not only affects the unhappy person but also destroys the people around him. Sometimes certain circumstances cause our unhappiness. But most of our unhappiness is caused by our habits, behavior, and thoughts. These habits increase our chances of feeling unhappy, depressed, and anxious. In this article, we talked about 13 habits that unhappy people should avoid, according to science;
1) They have a sedentary lifestyle
One study found an association between physical activity and mental health. A group of 6909 adults was observed three times over 10 years. The results show that increasing physical activity improves mental health over time. When you start doing physical activity, you will see the results in a short time.
2) they don’t socialize
It is difficult to socialize when unhappiness arises. But avoiding others can lead to even more unhappiness. This study shows that social isolation poses a health risk. Living alone, having a small social environment, and rarely participating in social activities are closely related to low physical health.
3) they show hostility
Unhappy people are often hostile. For this study, 171 participants completed the evaluation of 4 features. The results show that hostility is an indicator of social tension. They concluded that the previous social tension predicted a heightened hostile mood. Additionally, the previous hostile mood adds to the later social tension.
According to this research, extreme pessimism makes life miserable. The pessimist places more emphasis on negative cues while forgetting about the positive aspects of a situation. Moreover, pessimists easily give up when they encounter obstacles on the way to the desired goal. According to the same research, pessimistic thoughts can cause depression and suicide. Suicide attempts reflect the ultimate pessimistic situation and extreme despair. The research was able to conclude that pessimists’ thoughts contain significant amounts of fear, anxiety, and stress.
5) they focus on negative memories
According to this article, our emotions and memory can develop a reciprocal feedback loop. This means that our mood determines the memories we remember, and those memories will affect our mood. The only way to fix the mood-memory cycle is to remember something happy. It will then result in mood repair and lead to a more positive emotional state.
6) they do not consume nutritious foods
This research examined the possible therapeutic effect of dietary changes on depression. They found that anxiety and depression were associated with a lack of nutritious food. During the controlled trial, participants were offered an intervention in the form of nutritional counseling. The results show that improvement in diet can be used to manage depression.
7) They care about material things
People who are materialists are more likely to be unhappy, according to one study. In this study, the relationship between materialism and life satisfaction was tested. She says that materialists have a hard time giving thanks, which makes them unhappy.
8) they don’t know how to deal
A study has been conducted on optimism and its impact on mental and physical well-being. It turns out that being optimistic is a great way to deal with life’s problems. Optimism successfully eliminated, reduced, or managed stress factors. On the other hand, unhappy people ignore, avoid or avoid stress factors and emotions. And these negative coping strategies often worsened their quality of life.
9) they drink too much
This article notes that there is a strong link between alcohol abuse and unhappiness. A research study confirmed this by finding that depressed, withdrawn, or anxious adolescents are more likely to have alcohol problems.
10) They complain a lot
According to an article, a complaint comes in many ways. The first type is called chronic complainants. Chronic complainants are people who never seem satisfied. The second is called “ventilation”. It is the familiar expression of emotional dissatisfaction. But the downside to complaining is that it can make the complainant and listeners unhappy.
11) They think too much
Science says that overthinking can lead to unhappiness. It also states that it can increase your risk of mental health problems such as anxiety and depression. The more dangerous thing is that this is a hard habit to overcome. It harms your mental health. When your mental health decreases, excessive thinking increases.
12) They constantly postpone things
Postponing is simply defined as postponing or delaying action. Even the Greek poet Herod warned that “you should not postpone your work until tomorrow and the next day.” In the last 20 years, this behavior has been heavily researched experimentally. According to Eric Jaffe, the reason for procrastination seems to be an inability to manage emotions. This approach is self-defeating and results in anxiety, guilt, shame, and unhappiness. It’s important to avoid procrastination so you can be more productive and also help your workdays go faster.
13) they ignore other people
“Great people talk about ideas, average people talk about anything, and little people talk about wine.” ~ Fran Lebowitz
According to this research, how positive you see others depends on how happy you are. According to the lead author, your perceptions of others reveal a lot about your personality. For this research, participants were asked to evaluate the positive and negative characteristics of three people.
From the collected data, important information about the evaluator’s well-being, mental health, social attitudes, and how he was evaluated by others was analyzed. The results show that a person’s tendency to describe others in positive terms is due to one’s positive personality traits.
In other words, negatively judging others stems from our negative traits. The aforementioned habits of unhappy people are proof that happiness has far less to do with living conditions than you might think. Happiness is in your control. It is the product of your habits and outlook on life. This article states that living conditions only make up about 10% of a person’s happiness. The rest is up to you.