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About the Health Benefits of Bamboo

Bamboo is not only used in making tools. For example, consuming bamboo shoots has many health benefits:

100 grams of bamboo shoots are worth only 20 calories. The amount of carbohydrate does not exceed 3-4 grams.
There is approximately 2.5 grams of sugar in 100 grams of bamboo shoots. This amount is lower than many vegetables and fruits of the same weight.
There is 0.49 grams of oil in 100 grams of bamboo shoots. There are saturated and unsaturated fats in this amount. The importance of unsaturated fats, which are the enemy of bad cholesterol, should not be overlooked.
100 grams of bamboo shoots contain 2-2.5 grams of protein. This amount of protein contains 17 essential amino acids (which must be taken from outside the body).
There are vitamins A, B6 and E in bamboo shoots. It contains calcium, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium and iron as minerals.
There are studies claiming that bamboo is good for heart health.
Bamboo helps balance cholesterol. It is used in cancer treatment.

Brief Information About Bamboo

Contrary to popular belief, bamboo is not a tree; it is a woody plant variety. Bamboo, which can grow up to one meter a day, can convert large amounts of carbon dioxide into oxygen. Bamboo is divided into two types. Those coming from the “Bambusoideae” family can reach a length of 30 meters. Its body may be over 20 cm thick. This lignified hard raw material is used in kitchen tools.

What are the Benefits of the Products Made of Bamboo?

Bamboo has antibacterial properties. It does not contain germs. For example, a bamboo tablespoon you use is much healthier than a normal wooden spoon. A cheese plate or cutting board made of bamboo can also be easily preferred in terms of health.
Bamboo is very resistant to water. When wet it does not absorb water; rigid.
It is nature friendly. It does not cause pollution.

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