Green Tea Benefits for Brain Health – Can the Tea Stop Alzheimer’s? Everything About Green Tea –2021
If you are wondering about green tea‘s benefits for brain health, you’re not alone. Increasingly, people are asking how green tea benefits the mind to improve mood, memory, focus, and relieve stress. Green tea has a variety of benefits, but perhaps the most valuable of all is its potential to protect against Alzheimer‘s disease. This beverage is packed with antioxidants, so it is important to drink it regularly. In fact, recent studies have suggested that drinking four cups every day can help you stave off the onset of this progressive condition!
The Art of Green Tea Making
Green tea making is not just a matter of buying some leaves and grinding them up into the perfect particle and pouring the mixture into a mold, pressing it into liquid form, and then letting it cool to make it into a delicious beverage. The green tea that you make will have different properties based on where you are making it from, how you are making the green tea, how much is involved, and what type of green tea-making process you are using. It will all depend on the variety of green tea you are making and the time of year it is being made, and the weather conditions. In colder climates, green tea may not be as readily available, and in warmer climates, the variety of green tea that is more easily available will have different properties when it is made. You may even have to experiment a bit to find out what kind of green tea-making process works best for you.
What You Need to Know About Green Tea
When green tea is made in warmer climates or ones where it is more readily available, the tea will often be fermented at a higher temperature than when it is made in cooler climates, due to the warmer temperatures. As a result, the green tea-making process can take a shorter amount of time, resulting in a stronger green tea flavor and much better taste. When fermentation is involved the tea leaves will ferment longer, resulting in a fuller flavor. You should also be aware that green tea may not taste as good in high-fermentation green tea-making climates, but it is generally acceptable.
In cooler climates, green tea is less likely to be fermented, and so the fermentation of the green tea leaves takes place at a lower temperature and with a shorter amount of time, resulting in a lighter green tea flavor and a softer feel. Because of the lower fermentation temperature, green tea made in this environment can usually taste better than green tea made at home. Many of the better green tea-making companies make their teas in climates where green tea is more readily available, and therefore the fermentation time is shorter. You may have to pay more for green tea-making products in these climates, but they are worth it, as you will enjoy a better quality product.
Green Tea Prevents Coronary Artery Hardening
During the earlier years in the history of green tea consumption, it had been found to be very effective in reducing the risk of various diseases and also improving immunity and functioning of the immune system. A few studies also reported that green tea made the heart function better. It is very popular in Asia and a cup of green tea in most parts of Asia is very common especially in the countries like Japan and China.
A new study published in The Journal of Biological Chemistry reported that the erytherosensin compound present in green tea could prevent the cholesterol-plaque formation in human coronary arteries. The erytherosensins, present in green tea, prevent the formation of plaque (cholesterol deposits) in the human coronary arteries (hardening of the arteries). These studies further added that the erytherosensin compound from green tea protects the coronary cells from the oxidation caused by low levels of vitamin D and raises the sensitivity of the platelets, which increases their ability to adhere to the cholesterol molecules floating in the blood. The paper further reported that the antioxidant polyphenols present in green tea prevent the oxidation of low-density lipoprotein which is primarily responsible for the hardening of the arteries. Erytherosensin could prevent the oxidation of Low-Density Lipoprotein, which has a major role in atherosclerosis.