health

Healthy Snacks That Keep You Moving –2021

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Are you looking for healthy snacks that you can bring with you? Snacking is a part of every single human being’s life, but some people find it unhealthy to eat right? If so, here are some healthy snacks that you can have while on your trip or even in your home.

Salted Snacks

Peanut Butter and Banana. Everyone loves peanut butter and everyone loves bananas. You can make a healthy snack by adding a piece of toast with an assortment of toppings like garlic salt, pepper flakes, and honey. Spread a piece of toasted bread with some olive oil and honey and sprinkle some small pieces of pepper flakes on top. Toast for a minute and then bite into the toast.

Tortilla Chips and Salsa. The healthy snacks include serving plain tortilla chips with salsa dip. Cook the tortilla chips and dip them in a little olive oil. Then serve with your salsa.

Low Sodium and Low Sugar Snacks. There are some healthy homemade snacks that are very low in sodium and sugar. You can have a protein bar that has lean beef that is low in fat. You can also add some skim milk and fresh fruit juices to this protein bar. This will be a healthy bar to have on your healthy menu planning.

Homemade Granola and Cheese Crackers. For a snack that is both healthy and good for you, try grating a walnut piece and putting it in a blender with some fresh blueberries, yogurt, fresh fruit juice, and some healthy sugar substitute. When you drink this, add some fresh nuts to the top. You will have a delicious and nutritious combination. You may even enjoy the fruit flavor as well.

Sweet Snacks

Dried Fruit Nuts. If you love nuts but do not like to use them as a meal, you can swap the chips for dried fruit. This is a great snack for a special occasion. You can also use the dried fruit as a way to get more fiber into your diet.

Peanut Butter. It is hard to have one snack that tops off a healthy diet as peanut butter. This is a great way to get a source of protein while not increasing your calorie intake. You can replace one meal with peanut butter and be still able to eat meat and vegetables. You will enjoy the taste of peanut butter and will not feel like you are missing something.

Carrot Cake Granola Recipe. This recipe combines fruits and nuts that you will enjoy. If you enjoy carrot cake, you will really enjoy this smooth and creamy dessert that contains a little bit of sugar. This snack will satisfy those taste buds without packing on the extra fat that you don’t need.

Dark Chocolate Walnuts. One of the best things about dark chocolate chips is that you can eat them on their own or dip them in different sauces. If you are feeling adventurous, you can even substitute other types of nuts for walnuts, such as pecans. You can find a delicious chocolate walnut treat by searching online. You may even find a chocolate version of banana bread.

Energizing Snacks

Nuts are an excellent source of protein and dietary fiber. They are also very low in calories. They provide a healthy snack choice for college students and people watching their weight. The serving of a chocolate walnut sandwich is about a third less than a cup of yogurt or a fruit that has the same amount of calories. A serving of nuts provides around two hundred and fifty calories of energy.