How Can We Cope With The Guilt We Lived During The Covid-19 Outbreak?
Guilt is a powerful emotion. When out of control it can also lead to unhealthy actions. You may have experienced guilt throughout the pandemic and you are not alone. There seems to be a lot of guilt that can be considered an international crisis.
Having to send your children to daycare while working from home or not being able to help people as much as you think, etc. situations may have caused you to feel guilty. Rather than feeling guilty, what is important for human well-being is knowing how to combat this guilt.
Situations You May Feel Criminal
During the pandemic, some people may feel guilty because they are in good condition. Others also feel guilty that they don’t think they’re good enough. Some people can also feel guilty about almost anything. Throughout this article, we’ll talk about why people feel guilty at times like this.
Your Life Is Better When In Quarantine
Some people worked at home during the quarantine, and perhaps this improved their quality of life. Some guilty thoughts associated with this:
I feel guilty that my life was getting better during the quarantine.
I feel guilty because some people lost their jobs while I could work at home.
I feel guilty for making more money than before.
Although I’m happy right now, I feel guilty for other people suffering.
Your Children and Families Affected
Many people felt lonely because they could not visit their friends and family. Individuals with children may feel even more guilty when they see that they are negatively affected. Some of the thoughts on this are:
My kids spend a lot of time on the screen because they are bored, so I feel bad.
I feel guilty for playing little games with my kids during the day.
I feel terrible because I can’t get my kids to see my family.
I feel guilty about my children’s miserable appearance.
I feel bad for not being able to visit my family.
You Can’t Help Others
In this process, it became difficult to help someone because of the social rules taken. You may not be able to financially support your loved ones because you earn less. It’s easy to overwhelm guilt in situations like this:
I feel bad for being unable to do more to help those in need.
I feel guilty that my income has been cut off and that I cannot help my family.
I feel bad because I cannot take care of elders without risk.
You Followed or Did Not Follow the Social Distance Rule
It is possible that you did not obey all the rules at the beginning of the pandemic and you may feel bad because you did not follow them later. On the other hand, you may feel guilty for missed activities because you followed the rules from the beginning. You may have thoughts about this:
I feel bad for not wearing a mask from the very beginning.
I feel guilty about going to a social gathering.
I feel guilty for funerals that I could not attend because of social distance.
You must remember that so many people have these precise thoughts right now. So when these thoughts come to your mind, it feels good to think that you are not alone.
Why Do You Feel More Guilty Now?
The list you blame yourself can go on and on. Many people find reasons to blame themselves. Whether you want to be competitive or have won well. This situation does not change. Here are the reasons why people feel more guilty “during the epidemic”:
People Are Suffering
When you open the news or read the headlines, you will find that many people have problems such as physical illness, mental health problems, economic hardship. And many mourn the loss of a loved one.
If you are not as sad as other people, you may feel guilty when you feel good. Perhaps you are doing something better now than before. This could be working from home, you may have come to a good place economically. This “well-being” state can leave you feeling guilty.
Other People May Cause Embarrassment
When you get important news about your life, for example, you have been promoted or have a birthday celebration. People can immediately remind you not to do this during an epidemic. Some may ask why you are happy at times like this. Thus, good luck or a good mood at the moment can cause embarrassment.
Managing Criminal In One Way
We cannot deny our guilt drive. But if you know what to do in the face of this guilt, we can know how to manage this guilt even if you feel guilty. Some strategic ways to manage guilt:
Guilt is a normal and healthy emotion. If you feel guilty about hurting or upsetting someone, it shows that you are a conscientious person. But sometimes you may feel unnecessary guilt. Don’t waste your energy constantly thinking about your guilt. Conversely, trying to ignore the situation in which you feel guilty is also useless.
Instead, describe and acknowledge your feelings. According to research, naming and labeling emotions helps us feel less intense. Accepting your emotions helps your brainpower. Rather than wasting energy by thinking about your guilt, acknowledge and name them.
Apologize If You Hurt Someone
Not all situations in which we feel guilty are superfluous. You may think that you feel guilty and that you hurt someone. Whether you yelled at your partner when you were guilty, or told your mother that your mother was overreacting to recent events, your guilt can remind you to apologize.
If you have ruined everything and there is no explanation, take full responsibility and state that you are sorry. But remember that even when you’re not doing anything wrong, you may feel guilty. For example, you may not be able to go out with your children enough or give them a nice birthday surprise. Such situations are not excused.
Watch Your Movements
Feeling guilty is uncomfortable. Therefore, when such a situation occurs, you can take a step you can take to feel better about yourself. For example, you feel guilty about your children feeling lonely and bored, you can cheer them up by giving them ice cream or cookies.
While allowing them to eat too many snacks in between will not affect them, allowing them constantly is important for their health. If you constantly allow it, you may feel guilty for directing it to unhealthy food this time. It is important to relax right now. You can let him play with electronic devices a little longer than usual until he’s done.
Or, you may be giving your children more snacks than usual because you may not be able to go to the market too often and buy fresh fruits and vegetables due to the pandemic. These are natural things. But you have to make sure you don’t make these choices to alleviate your guilt.
Change the Story You Tell Yourself
The stories you tell yourself and how we shape the behaviors makes a big difference – in terms of your personalities. If you think, “I’m a bad person because I can’t help my family,” you’ll feel bad. “I am doing the best thing for my loved ones by staying away right now.” If you think, you will feel better.
You can reframe a story you tell yourself about the job. If you think, “I am a bad parent for working all day in the office while the kids are watching TV in the living room all day,” you probably feel guilty.
You might change your story and think, “I’m becoming a good role model by showing my kids how to adapt to difficult situations and work hard.” This new perspective can reduce feelings of guilt. Carefully consider your story and ease your guilt from a different perspective. This situation makes you feel better.
Talking to yourself makes a difference in your feelings. Naming yourself names, battering yourself for a mistake pushes you more into guilt. You have to keep in mind that amid a pandemic there is no wrong or right answer on how to deal with a situation.
This is an unusual situation and all we can do is make the best decision with the information we have. So you must practice self-compassion and learn not to criticize yourself too harshly. Another way to show yourself compassion is, “What would I say to my friend who is in such a situation?” probably your answer is “You did your best. We all make mistakes. ” would be.
Try to answer yourself with the same kindness. It helps alleviate your unnecessary feeling of guilt.
Pay Attention to the People Around You
If your friends or followers on social media criticize you for any positive news – like you shouldn’t celebrate during the pandemic – you can mute them, remove them from your friends, or block them. It’s okay to share positive news. Sharing something good in your life (without being arrogant, of course) makes them feel good.
Be aware of your emotions and mood when you are around other people. If someone makes you feel guilty, set your limits. Refuse to feel “guilty” for not doing things you don’t want to do.