How Is Yoghurt Made? What is the Yogurt Diet? What is the Palm Yogurt Diet? And More –2021

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The yogurt diet, which is applied by those who want to lose weight in a healthy way in a short time, is indispensable for people who are often hungry and have bloating problems. Yogurt, which contains plenty of water, has antioxidant properties in this respect. Salt-free yogurt does not cause problems such as bloating. Yogurt diet is a nutrition program that can be applied by everyone in this respect. Yogurt diet is applied for 5 days. The target is to lose 2 to 4 kilos in 5 days.

Yogurt, which has an indispensable place in Turkish cuisine, is obtained by fermenting milk. With the fermentation of lactose, which is in the natural structure of milk, lactic acid is formed and the protein in the milk content is cut and the viscous structure, texture, and taste of yogurt emerge. Yogurt, which contains many nutrients that the body needs, contains many vitamins and minerals such as vitamin B12, riboflavin, phosphorus, magnesium, potassium as well as plenty of calcium. Thus, while the bone and tooth development of the person is supported, the formation of some diseases such as heart diseases can be prevented. Yogurt, known to support blood pressure, suppresses a person’s feeling of hunger even when just one bowl is consumed. Yogurt is rich in probiotics, also known as live bacteria. However, yogurts that are rich in probiotics are mostly unheated, homemade yogurts.

What is the Yogurt Diet?

Muscle mass in the body is effective in maintaining the metabolic rate. It is known that those who lose the most weight with different diet programs are those who preserve their muscle mass. In some limited studies, it has been concluded that yogurt is a product that encourages fat burning and supports weight loss. It has been found that people who consume 3 portions of yogurt a day lose 22% more weight than those who follow other types of diets made by reducing calories without increasing the amount of calcium, and 61% of the weight lost is from body fat. The yogurt diet, which is thought to support the immune system, is also effective in lowering the LDL value known as bad cholesterol. Yogurt containing natural lactase is also an indispensable food product for those who cannot tolerate dairy products. In other words, yogurt does not cause digestive problems like milk. While applying the yogurt diet, the diet program should be supplemented with some seasonal fruits as well as some other food types. With a regular yogurt diet, the person can get rid of their excess weight in a short time. The yogurt diet, which is particularly effective in melting belly fat, ensures that the weight is lost from fat, not muscle mass, due to the amount of protein in yogurt’s own structure. Thanks to other vitamins and minerals that facilitate fat burning, yogurt is an ideal diet food as well as healthy.

What is the Palm Yogurt Diet?

Date yogurt diet, another type of diet made with yogurt, can be applied for 7 days, unlike the yogurt diet. During the diet, 7 dates and a bowl of homemade yogurt should be consumed at each meal. The fact that the dates are carefully selected and the yogurt is made at home increases the effectiveness of the diet. While applying the date diet, 21 dates to be consumed the next day should be split with a knife beforehand and kept in water overnight. The action of soaking in water, which increases the effect of the laxatives contained in the date, accelerates the emptying process of the intestine and makes the person feel full for a longer period of time.

Date Diet Program

There are no snacks on the date diet. Only unlimited water and green tea are free. The meals in the palm yogurt diet are as follows:

Breakfast: 1 bowl of light fat-free yogurt and 7 dates
Lunch: 1 bowl of light nonfat yogurt and 7 dates
Dinner: 1 bowl of light nonfat yogurt and 7 dates